Designed To Defend
Empowering self-defense and fitness classes designed just for moms
Self-Defense
Learn practical Krav Maga moves tailored for mothers.
Build confidence in protecting yourself and your family.
Safe, inclusive environment welcoming all identities.
Fitness
Therapy
Mother. Doctor.
Krav Black Belt.
At Krav Mama, I blend my experience as a mom, black belt, and physical therapist to empower mothers through self-defense and fitness.
150+
15
Loved by moms
Inclusive space
Our Classes
Empowering moms with self-defense and fitness tailored just for you.
Krav Maga
Learn practical self-defense moves designed for mothers and expectant moms.
Physical Therapy
Incorporating expert physical therapy techniques to keep you strong and safe.
Classes are inclusive, queer-friendly, and designed to build confidence.
Community
Join Krav Mama
Empower yourself with every class
Get in Touch
Questions or ready to join? Reach out anytime—I’m here to help.
Phone
555-123-4567
hello@kravmama.com