Our Classes
Self-defense and fitness designed for mothers and moms-to-be.
Mom Strong
Build strength safely with tailored exercises for moms.
Krav Basics
Learn practical self-defense rooted in Krav Maga principles.
Therapy Moves
Incorporate physical therapy techniques for body wellness.
Our Spaces
Classes happen in warm, welcoming studios designed for movement and community connection.
Downtown
123 Main St
Hours
Mon 6-7pm
Uptown
456 Oak Ave
Hours
Wed 10-11am
Sat 9-10am
Westside
789 Pine Rd
Coming Soon
FAQs
Who can join?
All mothers and expectant mothers are welcome, regardless of experience.
Is it safe during pregnancy?
Yes, the class is designed with physical therapy principles to keep you and baby safe.
Do I need prior fitness experience?
No prior experience is needed; the class meets you where you are and builds strength gradually.
The class is queer-friendly and welcoming to all identities and backgrounds.
How inclusive is the class?
What should I bring?
Wear comfortable clothes and bring water; no special gear is required.