Strong Moms, Safe Moms

Empowering mothers and expectant moms through self-defense and fitness rooted in Krav Maga and physical therapy.

A confident mother practicing Krav Maga moves in a bright, welcoming studio.
A confident mother practicing Krav Maga moves in a bright, welcoming studio.

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Snapshots of strength, community, and empowerment

A group of mothers practicing Krav Maga moves together in a bright, welcoming studio.
A group of mothers practicing Krav Maga moves together in a bright, welcoming studio.
An expectant mother confidently learning self-defense techniques with focused guidance.
An expectant mother confidently learning self-defense techniques with focused guidance.
Close-up of hands demonstrating a Krav Maga grip technique with supportive instruction.
Close-up of hands demonstrating a Krav Maga grip technique with supportive instruction.
A diverse group of queer-friendly participants sharing a light moment during class.
A diverse group of queer-friendly participants sharing a light moment during class.
The instructor, a mother and physical therapist, demonstrating a move with warmth and care.
The instructor, a mother and physical therapist, demonstrating a move with warmth and care.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Krav Mama helped me feel strong and safe during pregnancy—truly empowering!

Anna B.

A smiling mother in workout clothes practicing a self-defense move in a bright studio.
A smiling mother in workout clothes practicing a self-defense move in a bright studio.

The blend of therapy and self-defense made me confident and resilient as a new mom.

Jess K.

Two mothers laughing together while stretching on yoga mats in a cozy, inclusive class.
Two mothers laughing together while stretching on yoga mats in a cozy, inclusive class.
★★★★★
★★★★★
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555-123-4567

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